STEP 2
CHALLENGE AND GROW
With a strong base in place, push yourself to attain maximum health and vitality
BUILD YOUR FOUNDATION
With a strong base in place, you now have the foundation to not only deal with challenges, but to utilize them to help you grow. Now is the fun part where you identify your new health goals and push yourself to achieve them. It’s time to change your ‘shoulds’ into ‘musts.’ As Tony says, “The difference between ‘must’ and ‘should’ is the life you want and the life you have.” When something is a must, you find a way.
How do you do this? Get unreasonable. What’s unrealistic to average people is just unreasonable to extraordinary people. So be extraordinary, get unreasonable and everything becomes possible. Below is your health toolkit that includes exercise, diet and health tips that Tony utilizes in his everyday life.
But wait, before you start!
For some people, it’s best to have a system of accountability. Not sure if you need a buddy to hold yourself accountable? Check out this quiz by acclaimed author and personality expert Gretchen Rubin, to discover more about your tendencies in keeping—or breaking—habits.
OPTIMIZE YOUR DETOX SYSTEM
Your body is a machine. And, just like any machine, you need to take care of it in order for it to function properly. What happens when you don’t service a car? One issue turns into another, and it eventually breaks down. The same goes for your body. You get out of it what you put into it, and disease and sickness are just the manifestation of poor eating choices. Dr. Mark Hyman is an internationally recognized leader in the field of functional medicine, and an expert on detoxification. Watch the video to find useful tips on how to enhance your body’s capacity to detoxify and minimize your exposure to toxins!
CHOOSE A DIET THAT'S RIGHT FOR YOU
When it comes to choosing a diet, there’s no shortage of options, or advice! From diets that eliminate fat or carbs to those that tout a delicious blend of coffee and butter, there is a ton of information out there about how to achieve ultimate health. The truth is, everybody is different— and there is no single diet that will be effective (or ideal) for everyone that tries it. That’s why it’s important to consider your personal needs before selecting a diet that’s right for you. Here are a couple of our favorite diets, created by Dr. Hyman and Dr. Gundry, who are both thought leaders in the health and nutrition space and speakers at Tony’s Unleash the Power Within and Life Mastery events.
PURE BODY CLEANSE
When you fail to take care of your body, it breaks down. Even when you make healthy choices, detoxing is a crucial step in maintaining lasting peak health. In addition to adjusting your diet, you can also return to vibrant health with Pure Body Cleanse, a 10-day detox system designed to cleanse and rejuvenate your digestive system, and perform at your peak. Try Pure Body Cleanse and eliminate toxins from your body for lasting, vibrant health.
REDUCE INFLAMMATION
These days, there is a ton of talk about inflammation. What is it exactly, and why is it bad? Inflammation is the body’s response to injury or an attack by germs—which manifests itself in the form of redness, swelling, pain and local heat. Chronic and persistent inflammation often damages the body, leading to many serious diseases or worsening the effects of existing chronic conditions. Even if you don’t have one of these exact issues, chances are that reducing your body’s inflammation will make you feel better than you do now. Learn how to take steps to lower inflammation in this blog post.
LYMPHASIZE
Your lymphatic system is a network of tissues and organs that is responsible for cleansing and nourishing your body (Read: it’s a very important system). Unlike your cardiovascular system, your lymphatic system has no circulatory pump of its own, so it depends upon physical exercise and movement to propel lymph fluids throughout your body. Lymphasizing has innumerable benefits including getting your body of toxins, cancer cells, wastes, trapped protein, bacteria, viruses and other waste. There are many ways to lymphasize, including rebounding (jumping on a mini-trampoline) or diaphragmatic breathing. You can also try lymph massage, using next-generation techniques like dynamic sequential compression.
GET IN SHAPE WITH TONY'S PERSONAL TRAINER
Billy Beck is the head of the BB3 Personal Training & Performance Center in South Florida, delivering results to everyone from pro athletes to weekend warriors. He is also Tony Robbins’ personal trainer. Want to work out like Tony? Check out the video to see Billy demonstrating some of his favorite and most effective exercises, and visit http://gettheprimer.com to download Billy’s complete 12-week exercise program.
MAXIMIZE PERFORMANCE & RECOVERY
Ever wonder how Tony Robbins has the stamina and endurance to be on stage for 16+ hours a day for an entire week? Or how in his late fifties, his body is in peak physical condition? As you are progressing in your own journey of attaining peak health and the next level of physical mastery, it’s important to provide your body with what it needs to maximize performance. Click here to learn about three next-level recovery techniques that have rapidly been gaining popularity across the country, and the cutting-edge technology that has helped Tony stay take is physicality to its optimal state.
ACHIEVE PEAK PERFORMANCE
You know how important is to maintain your edge and to perform at your peak. Tony Robbins uses Vital Energy to nourish and restore his body’s natural state of peak efficiency while working 16-hour workdays and life on the road. Power packed with nutrient-dense greens, fruits, enzymes, vitamins, minerals and herbs specifically selected to boost your vital energy, support your body's ability to adapt to stress, nourish your immune system and provide key nutrients important for cognitive function and a balanced mood.
“There is a powerful driving force inside every human being that, once unleashed, can make any vision, dream, or desire a reality.”
