Most everything ends up in one of 4 zones:

 

Stress Zone: This includes things that are bad for you and you strongly dislike. Driving in traffic and fighting with your partner would show up in this zone.

 

Escape Zone: This is a place that feels good, but isn’t necessarily good for you. We do all kinds of things to escape, like online shopping, looking at social media and watching TV.

 

Frustration Zone: This includes things that are valuable but you don’t enjoy. Maybe that’s going to gym, completing certain work tasks or eating salads for lunch.

 

Fulfillment Zone: A place that is good for you and feels good. Working out, spending time with friends, reading and learning new skills are just some things that can appear here.