Picture this: It’s the morning and you have absolutely no desire to get to work. You feel lethargic, apathetic and frustrated – there’s so much to do! You want to be focused and feel successful, but no matter how many cups of coffee you drink, you never feel fully energized. You only get a few things accomplished before calling it quits, setting yourself back even more for the next day. Sound familiar?

When we’re tired and down, it’s hard to remember what achievement and success feel like. Luckily, there’s a simple way to change your physical state and, with it, your state of mind. Here we’ll cover priming, a way to get your day started off in the best way possible.