Tony's Seemingly
Superhuman Success
TONY'S SUCCESSES
How he maintains long-term peak performance
TONY’S ULTIMATE HEALTH GUIDE
Feed your body, mind and soul with Tony’s free digital guide
During a single event day, Tony burns up to 11,300 calories
During a single event day, Tony burns up to 11,300 calories
What is this equivalent to?
How does Tony not just reach – but maintain – this staggering level of mental and physical performance?
How does Tony not just reach – but maintain – this staggering level of mental and physical performance?
IT STARTS WITH
FUEL
Tony fuels himself with a daily practice of mental control, positive thoughts, and gratitude. A typical day’s food includes:
Coconut toast
giant salads with olive oil and lemon
free-range meats and eggs
Asparagus or broccoli
Protein Shake
Supplements (Bio-Energy Greens, Adrenal Support, and Vital Energy Pack)
WHAT HAPPENS NEXT
OUTCOMES
Because of the fuel he takes in, Tony does:
Recovery Techniques
morning cold plunge, cryotherapy, PEMF (Pulse Electromagnetic Fields), bodywork
OsteoStrong
Vasper interval training sessions
Squash
Basketball
Multi-day events with 12+ hours of activity
HOW TO MAKE IT STICK
REPETITION
Determine your goal > steps to achieve your goal > create a routine to reach your goal.
Follow your routine. Over and over and over again.
Repetition means you’re mastering what you need to succeed.
THE RESULTS
Being healthy and fit means more than just physical benefits.
Mental benefits include:
Perseverance
Resilience
Determination
